The 11th running of the Golden Gate Dirty 30 near Blackhawk took place this past Saturday, and I decided to head up there and join the fun for a 3rd year in a row. Although it wound up being my slowest finish time thus far, I was happy with the overall effort and still felt I overachieved based on my training compared to past years.

It’s no secret that 2019 has been one incredible snow year. Living in the mountains has had some obvious and much-welcomed upsides this season, but one downside was the lack of dry trails in March and April. In Denver, a solid April long-run was almost always available at Green Mountain, Indian Creek, or Deer Creek Canyon. But up here in Vail, on a year like this one, good luck. So that just meant it was a lot of skinning and road running up until the end of April, when the desert side of the valley finally melted out and I was able to log a few 20 mile runs. Better late than never I suppose. Keep reading…